Too Much Yoga?Posted: May 24, 2013
I have a question, and I would really love some feedback on this, my dear & sweet readers:
Is there such a thing as too much yoga?
In the last few weeks, I’ve been randomly asked how many hours I practice per day by numerous people. The answer, in case you’re curious, too, is: 3-4 (meditation and physical asanas). I want to meditate more, but right now it is between 20 and 40 minutes each day total (post-wake and pre-sleep sessions). I utilize the day care at the gym–my son enjoys his time there as much as I enjoy my 1.5-2 hours practicing. Then, I usually follow up at home for another hour to an hour and a half with certain poses I want to explore and track progress on while my child naps. In addition, I practice again when he is in bed for the night, often the shortest sessions of 30-45 minutes. Sprinkle in a few classes at local studios, and of course my ubiquitous beach yoga sessions, and I spend the majority of my free time doing yoga.
Is this too much? I still go about my other daily life activities. I don’t put off any essential responsibilities. The way I understand it is, I’m here in this new state with few friends, zero extended family, and a husband who often works long hours. If the option to hang out with people arises, I shorten or skip a session without a second thought. I don’t write as often, though. And I don’t run or play tennis. I haven’t been doing much css study, and I’ve permanently put my nano novel out of my mind.
So readers, I need some advice. Should I be reading more? Studying child rearing? Memorizing recipes? Cleaning the base boards more often? I don’t really know. I want to be a well-rounded person, and I’m either really excited or really afraid that I’m starting to identify as a yoga practitioner and structure my days around it.
I think I need to work on giving back to the world more. When I was working as a librarian, it was gratifying because I was working to further a societal institution. I’ve been volunteering in a library a couple of hours each week, but maybe that is not enough.
Related: I wonder if Betty Friedan would have done yoga if it was as accessible as it is today? I just finished reading this book, and it was fascinating!!